Breaking the Cycle – Better Together

Hello, my lovelies!

Some of you may well remember my posts from way back in 2017 on physical and mental wellness (for a refresher, click here). I was in the best of shapes – fit in body and in mind.

Well, that was then and this is now. The past year I’ve really let myself go. It has been quite a slump, in more ways than one. And like some of my spirit animals (think sloths and, well, Po) I eat when I’m upset. Trust me, stress eating + comfort eating = deadliest duo. The more I was depressed, the more I ate. The more I ate, the more depressed I became at the declining state of affairs. And the vicious cycle continued.

Recently though, I lost my cousin to a heart attack. He was 18 years elder to me, but still young. He had always been in the prime of health, a martial arts and fitness enthusiast and could almost rival a monk in holistic, mindful eating. Yet, he’s gone. Leaving a wife he literally grew up with and a 3 year old toddler behind. When I was done crying, I decided to wake up. I cannot put my parents through the pain, grief and loss being suffered by my Uncle and Aunt right now. I need to look after myself.

Following up on the wake-up call, I’ve been walking-jogging for the past two days. But like they say, it takes a village. So this is me, reaching out to this beautiful community to help my along my journey to wellness and health. My lack of stamina and endurance is appalling, but what I don’t want to be found lacking in is motivation. So I’ll be posting an update everyday. Be my watchers? Pull me up for slacking off? Commend me for pushing the limits? Two minutes of your time a day might move this gal two further miles!

Also, if any of you are having trouble or need support in reaching your goals (most of us must already be off the new year’s resolution high), I am here. Let’s get fit together. Let’s get better together. Let’s grow well (-er…I know that’s not a word) together! It can be done. Believe me, I speak from experience. I’ve done it once before and I’ll be darned if I don’t do it again.

Drop me a line if you’re interested. Remember, a little love is all it takes. As a starter, I’m posting screenshots of my efforts for the past two days. I’d love to hear about yours.

Thank you for reading!

As always,

Love,

Varnika

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Pop! Goes the Weasel (Mental Health Awareness #5)

All round the mulberry bush

The monkey chased the weasel 

The monkey thought ’twas all in fun

Pop! goes the weasel.

If you’re a reader, a fan of books, passionate about words, you know all too well that a nursery rhyme is never just that. Right from Dame Agatha Christie who very creatively incorporated lines from rhymes as book titles to set the stage for her mystery sagas (A few notable examples of Christie’s titles being One, Two, Buckle My Shoe, A Pocket Full of Rye, Three Blind Mice, Hickory Dickory Dock – Please feel free to treat these as book recommendations), to Sidney Sheldon whose use of the nursery rhyme quoted above still sent chills down my spine.

In continuation of my regular series aimed at spreading Mental Health Awareness, today I shall be basing my post on a novel titled “Tell Me Your Dreams” by the aforementioned Sidney Sheldon. If you’ve already read the book, then I do not need to fret over revealing spoilers. If you haven’t yet, then, really? why haven’t you?! And do I really need bother about revealing details to such people? Eh, No!

Jokes apart, I wouldn’t dream of spoiling any book for anyone, yet, the topic that I intend to cover today is more important than any of this. So, here it goes. (Please read on, I assure you, you will still enjoy the book even after this.)

Continue reading “Pop! Goes the Weasel (Mental Health Awareness #5)”