Breathe In, Breathe Out

I have never felt more alive than when I am lying down in bed, in complete awareness of every breath entering and leaving my body. As this consciousness of my own breathing increases, my heart seems to pump faster while my breathing itself slows down to a gentle, rocking, wave-like motion.

So alive, that it immediately calms me down and soothes all my pains and aches. So alive, that it makes me grateful for this small yet enormous miracle of life. All stress and worry simply melts away from my body and with every breath I take, I can feel happiness seeping in and exuding from every iota of my being.

That’s it. It is that simple. I have no sermon, lecture, tutorial or explanation to give to you today. Just a benign reminder that the biggest of our problems, ailments and doubts can be surmounted if we but take a moment to be at peace with and at one with our own selves. In this humdrum affair of life, this inevitable rat race, we end up neglecting the one person who has the wherewithal to sort everything out – our own inner self.

So every night, before calling it a day, and every morning before rushing into your to-do list, take a few moments to simply breath in and breathe out. Feel the air flow through you right to the very pit of your belly and then make its way back out. Feel it lift up your spirits and ease your mind, making it better equipped to effectively tackle what lays ahead. Let it remind you of the simplest, noblest and grandest truth there is – Life goes on.

Try it, really. Report back to me, if you will. I have received countless comments and mails on my recent posts on self-care, soul-care and social media and sanity struggles which made me want to put this out there for other lost souls looking for a path back to normalcy. If you want to learn more about breathing exercises, mindfulness and how these can turn your life around – you might want to check out the practice of Pranayama (in Yoga). A little faith and a little routine can go a long way.


And Repeat

My body is a temple

A shrine to my soul

I won’t feed it garbage

And expect it to be bountiful

with my health

I won’t leave it parched of water

And look forward to glowing skin and hair

I won’t sloth around whole day

Without turning into an orb

I won’t stay awake all night

And want a head that doesn’t ache

My body is my temple

It will be what I make

Of it

What I give

Is what I will receive

Threefold in return.

My daily prayer, maybe?

Breaking the Cycle – Better Together

Hello, my lovelies!

Some of you may well remember my posts from way back in 2017 on physical and mental wellness (for a refresher, click here). I was in the best of shapes – fit in body and in mind.

Well, that was then and this is now. The past year I’ve really let myself go. It has been quite a slump, in more ways than one. And like some of my spirit animals (think sloths and, well, Po) I eat when I’m upset. Trust me, stress eating + comfort eating = deadliest duo. The more I was depressed, the more I ate. The more I ate, the more depressed I became at the declining state of affairs. And the vicious cycle continued.

Recently though, I lost my cousin to a heart attack. He was 18 years elder to me, but still young. He had always been in the prime of health, a martial arts and fitness enthusiast and could almost rival a monk in holistic, mindful eating. Yet, he’s gone. Leaving a wife he literally grew up with and a 3 year old toddler behind. When I was done crying, I decided to wake up. I cannot put my parents through the pain, grief and loss being suffered by my Uncle and Aunt right now. I need to look after myself.

Following up on the wake-up call, I’ve been walking-jogging for the past two days. But like they say, it takes a village. So this is me, reaching out to this beautiful community to help my along my journey to wellness and health. My lack of stamina and endurance is appalling, but what I don’t want to be found lacking in is motivation. So I’ll be posting an update everyday. Be my watchers? Pull me up for slacking off? Commend me for pushing the limits? Two minutes of your time a day might move this gal two further miles!

Also, if any of you are having trouble or need support in reaching your goals (most of us must already be off the new year’s resolution high), I am here. Let’s get fit together. Let’s get better together. Let’s grow well (-er…I know that’s not a word) together! It can be done. Believe me, I speak from experience. I’ve done it once before and I’ll be darned if I don’t do it again.

Drop me a line if you’re interested. Remember, a little love is all it takes. As a starter, I’m posting screenshots of my efforts for the past two days. I’d love to hear about yours.

Thank you for reading!

As always,