And Repeat

My body is a temple

A shrine to my soul

I won’t feed it garbage

And expect it to be bountiful

with my health

I won’t leave it parched of water

And look forward to glowing skin and hair

I won’t sloth around whole day

Without turning into an orb

I won’t stay awake all night

And want a head that doesn’t ache

My body is my temple

It will be what I make

Of it

What I give

Is what I will receive

Threefold in return.

My daily prayer, maybe?

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Breaking the Cycle – Better Together

Hello, my lovelies!

Some of you may well remember my posts from way back in 2017 on physical and mental wellness (for a refresher, click here). I was in the best of shapes – fit in body and in mind.

Well, that was then and this is now. The past year I’ve really let myself go. It has been quite a slump, in more ways than one. And like some of my spirit animals (think sloths and, well, Po) I eat when I’m upset. Trust me, stress eating + comfort eating = deadliest duo. The more I was depressed, the more I ate. The more I ate, the more depressed I became at the declining state of affairs. And the vicious cycle continued.

Recently though, I lost my cousin to a heart attack. He was 18 years elder to me, but still young. He had always been in the prime of health, a martial arts and fitness enthusiast and could almost rival a monk in holistic, mindful eating. Yet, he’s gone. Leaving a wife he literally grew up with and a 3 year old toddler behind. When I was done crying, I decided to wake up. I cannot put my parents through the pain, grief and loss being suffered by my Uncle and Aunt right now. I need to look after myself.

Following up on the wake-up call, I’ve been walking-jogging for the past two days. But like they say, it takes a village. So this is me, reaching out to this beautiful community to help my along my journey to wellness and health. My lack of stamina and endurance is appalling, but what I don’t want to be found lacking in is motivation. So I’ll be posting an update everyday. Be my watchers? Pull me up for slacking off? Commend me for pushing the limits? Two minutes of your time a day might move this gal two further miles!

Also, if any of you are having trouble or need support in reaching your goals (most of us must already be off the new year’s resolution high), I am here. Let’s get fit together. Let’s get better together. Let’s grow well (-er…I know that’s not a word) together! It can be done. Believe me, I speak from experience. I’ve done it once before and I’ll be darned if I don’t do it again.

Drop me a line if you’re interested. Remember, a little love is all it takes. As a starter, I’m posting screenshots of my efforts for the past two days. I’d love to hear about yours.

Thank you for reading!

As always,

Love,

Varnika

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Mind and Body

So I haven’t posted anything in a while. I’ve been slightly busy with family engagements. However, today, during the midst of a family dinner, a thought struck my mind and I haven’t been able to shirk it off till now. So here I am, getting it all out.

As some of you might know, I was recently doing a regular feature on Mental Health Awareness. I discussed the importance of breaking the taboo surrounding such issues and to always get appropriate help in this regard. Then I proceeded to pen down my own interpretations of some mental health issues like depressionanxietyself-doubtMaladaptive Daydreaming. Today I realised how I missed out on a very important aspect of mental health. This is my rectification of the same.

This happens to be the physical aspect of mental health. No, no, hear me out. I get that common understanding dictates mental and physical health to be two different categories albeit that go hand in hand. What I’m trying to propose here is that they’re one and the same. You cannot have without the other. Hence, you need to strive to have both.

A case in point being my own journey in the past two years. Working long hours as a corporate lawyer takes its toll on not just your sleep, time and peace of mind but also your physical fitness. Most days I could not take out any time to eat and survived on black coffee. No meal was ever on schedule and we all know how harmful that could be. Late working hours also ensured that home cooked food became a luxury I could no longer afford. Ordering food to be delivered to my office became the go-to resort. Needless to say, all such food was very detrimental to health by virtue of being very heavy, oily, fried, unhygienic and nowhere near about fit for regular consumption.

Resultantly, I ended up gaining 20kgs. It didn’t help that I’m also short. Thus, there was nothing to prevent me from looking like a football. Thank god for gravity and friction or one strong kick would have had me rolling round the universe for eternity.

These two years have also been my lowest as far as mental health is considered.

Since the past six months, however, I’ve put my heart and soul into taking back control of my body. I’ve lost 12kgs and have 8 more to go. I feel fitter, lighter but most surprisingly, happier. My outlook has become more positive not just towards life but also things that invariably used to pull me down. So without even having to put an effort into bettering my mental health, improvements in my physical health led me to an unforeseen and way better emotional headspace.

Thus, I reiterate, even though mental and physical health go hand in hand, they’re not two sides of a coin. In essence, they’re much the same. A healthy mind would prefer to reside in a healthy body and make sure that happens. A healthy body will do all it takes to provide a mental workout to your mind. Either way, health will Triumph

It’s not mind over body, you all. Its mind and body. Be healthy, be happy, take back control of your lives and live long and prosper!

Also, if any of you need any motivation or tips to achieve fitness, mental or physical/mental and physical, I’m always available to help in any manner I can to the best of my ability. Please feel free to comment or drop a mail at varnikajain92@gmail.com. I promise to respond within a day with the best advise I can muster!

[P.S. – Wish me luck for the remaining 8kgs. A little support goes a long way 🙂 ]