Self Care Manual for Dummies Like Me

  1. Sleep early and sleep enough. Every night, for instance.

  2. Being bored is not equal to feeling hungry. Portion your meals and have them on time.

  3. Workout for 30 minutes (minimum) daily. Not for a summer or bikini bod but for a long, healthy life.

  4. Your body is a temple and your mind its reigning deity. Monitor what you consume, both physically and emotionally. Don’t eat crap, don’t take crap. Don’t drown yourself in tears pitying your existence while gorging on unholy amounts of french fries.

  5. Socialise. Share your time. Share pieces of yourself. Allow kindred spirits to enter your life. Allow yourself to be treated the way you actually deserve to be. Look at yourself from someone’s else’s perspective. It’s okay to have some alone time and well defined personal space but it’s equally important to get out of your comfort zone too.

Better functioning adults than me, please feel free to add to the list. Let’s all lift each other. There’s enough in this world to pull us down. Always remember the words of one very wise, albeit forgetful, fish, “Just keep swimming!”

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