Downswing Days

I’ve realised I mostly come on here and write on days I have something happy to report. Be it my physical or mental well-being or a step forward in the right direction, be it any aspect of my life. I do it with the firm belief that sharing is caring, that someone out there might read my pieces and smile, take heart and hustle on. Indeed, your kind comments have proven it to be so.

Yet, on days when I’m not feeling my best, I refrain from writing, either feeling vulnerable at the exposure or feeling like an imposter for having written all those uplifting, self-care advocating posts when I cannot simply gather myself together. Today is one such day. Half of which has passed.

The other half, however, I am committed to change today. I will address you on days that I am down. I will share with you my darkest thoughts, sorrows, fears and words. Why, you ask? Because maybe, just maybe, someone out there might read my pieces and smile, take heart and hustle on in the knowledge that we all have our ups and downs. Our moods have upswings and downswings. And yet, nothing lasts forever. I know I will get back into the right frame of mind soon enough. And you will see the difference. As would someone else who’s currently berating himself for feeling the way he is currently and admonishing himself for not being strong. It doesn’t take strength to plaster a smile on your face and pretend everything is okay, winning accolades and love from everyone around. It does take strength to accept there will be days when you won’t be at your best, that it is okay to take a break, take more than a few moments to be with yourself, accept your feelings and let them live out their life cycle in you in a healthy manner and, most importantly, it takes sheer strength to try and love yourself when you’re on the brink of self-hatred.

So today, I am willing to acknowledge that there will be days when I’ll be an irritable, slobbering, whining, selfish mess. But that is till my mess. I own it and will overcome it. I will live through it to better days. And I will do so without assigning blame to others around me when their behaviour ticks me off just because I’m in a mood. I will heal without damaging another’s mental health. There is a heart big enough in me to love them and myself. I will be real.

What do you say to that?

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18 thoughts on “Downswing Days

  1. Lovely honest post. I like the term β€œdownswing day”, as it is only a temporary swing. Some days I just want to escape everyone, be left alone, lost in my own mind and not have to interact or explain myself. Not so much because I’m down, more lacking confidence I guess, and being that way lifts me up.

    Liked by 2 people

  2. Please write as (and when) you feel. I think you will better feel the authenticity and maybe it will be cathartic too? Joy and pain – both sides of the coin and both full of shades of dark and light. Stay well!!

    Liked by 2 people

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