Instagram is full of one influencer after the other pushing their favourite skincare routine towards you. A few spread the cheer by sharing their workout routines. And some share their quarantine diets.
All helpful, all well received. However, my recent break from social media and the constant, ceaseless demands on my attention showed me quite starkly how we lack a soul care routine. Atleast in myself I had could vividly notice a very drone like, robotic existence. On schedule, yes, but fulfilling? Oh hell no. I’d wake up, workout out, sit down to work from home, take a break for lunch, continue working till the evening, workout once more, watch the telly or read a book and then off to sleep I went.
In this well rounded, healthy routine was there even a minute that I took out for myself? To spend time in my own company? To pause, unwind, decipher and declutter my mind and to let go of all the stress weighing on it? No. Not even a second.
So today I’m embarking on a new routine. The soul-care routine. A cleansing, workout and healthy diet is the order of the day for my soul and mind too. And maybe, I’d unlearn and relearn myself in the process.
But more importantly, will you?